Cavities Are Not Just For Kids

March 20, 2015

The Risk Of Cavities Can Rise As We Age

USA Today informs us what adults of all ages need to know: cavities are not just for kids and the risk can even rise as we age.

It’s also a more persistent threat now that most aging adults keep at least some of their teeth. Just 50 years ago, more than half of people over age 65 in the United States had lost all their teeth and needed dentures. More recent data find 15% of people ages 65 to 74 and 22% of those over 75 are toothless, according to the federal Centers for Disease Control and Prevention.

But those with teeth don’t always have healthy teeth: more than 20% of people over age 65 had untreated cavities in 2008, CDC says. Poor people, men and non-whites were especially at risk.

Cavities are not just for kids and the risk can even rise as we age. Photo credit: Flickr user Serghei Starus

Cavities are not just for kids and the risk can even rise as we age. Photo credit: Flickr user Serghei Starus

Cavities can lead to pain, infection and tooth loss. They also can come as quite a shock for aging adults.

Cavities Factors

Here are some of the factors that might be at play:

• Diet — especially sugar. Sugar is bad for your teeth whether you are 7 or 70. When you eat or drink sugar, bacteria in your mouth produce acid. That acid breaks down the protective enamel on teeth, allowing decay. Eating acidic foods, such as citrus fruits, also can damage enamel.

• Dry mouth. It’s a side effect of more than 500 medications, including many commonly used by older adults, the dental association says.

• Recessed gums. When you are “literally long in the tooth,” decay is more likely to reach tooth roots.

• Delayed care. Many people lose their dental insurance when they stop working and then stop going to the dentist. Dental care is not covered by Medicare; Medicaid coverage varies state to state.

• Cognitive and health challenges. People with dementia may forget to brush or “don’t care about it,” and caregivers may not take up the slack. Lost dexterity and other physical problems also can get in the way of dental hygiene, she says.

Cavity prevention, at any age, means brushing with a fluoride toothpaste at least two times a day, for two minutes at a time, plus flossing and regular dental visits, dentists say.

Some people need to take extra steps, such as using stronger prescription fluoride toothpastes and oral moisturizing products.

Candies are bad for teeth. Photo credit: Flickr user kaydeesalih

Candies are bad for teeth. Photo credit: Flickr user kaydeesalih

And everyone can benefit from watching what they eat and drink.

Tips For A Tooth-Friendly Diet

• Recognize sugar in all its forms. Scan labels for honey, corn syrup, dextrose, fructose and other sweets: “It’s all sugar.”

• Watch out for sticky foods. Dry fruit, caramels and other sticky sweets can promote decay. Even bread or crackers that stick to teeth can convert to sugar and cause trouble.

• Don’t nurse sweet drinks or candies. Sipping a sweet tea or sucking hard candy for hours keeps your teeth bathed in sugar.

• Limit acidic foods. Citrus fruits and juices count. So do sodas, even if they are sugar-free.

• Drink water, and make it fluoridated tap water when you can. Swish water around your mouth after eating sweet, sticky or acidic foods.

• Keep up your calcium intake, with milk, yogurt, cheese and leafy greens. That can help rebuild enamel.

Posted in Dental Facts Friday by Farhoumand | Tags: